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Recent Posts

There are many excellent resources for teaching kids how to deal with bullies. But in this post, we’ll be addressing something that is often overlooked: How you, as a parent, can help your child if they are being bullied.

If you have a mean boss or a passive-aggressiv...

Sadness is a normal, healthy way to respond to a negative situation, difficult family/social environments, or a stressful life event.

However, some people struggle to overcome this emotion and deal with their sadness in an unhealthy way — allowing it to take over thei...

Have you ever seen a pair of shoes and instantly said: “I must have them”? 

Or have you had a bad day, gone home, opened a chocolate with the noble intention of having one or two pieces — only to finish the entire slab in a matter of minutes? 

Of course you have. 

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